Buckwheat flour, known as phapar in Nepal, is a nutritious gluten-free alternative to traditional wheat flour. Rich in protein, fiber, and essential minerals, it's ideal for those seeking healthier baking options. This versatile flour works beautifully in pancakes, noodles, crepes, and traditional Nepali dishes. With its distinctive earthy flavor and fine texture, buckwheat flour adds depth to both sweet and savory recipes. Perfect for health-conscious cooks and those with gluten sensitivities, it brings authentic Himalayan nutrition to your kitchen.
